Is this you?

You might look like you’re holding everything together—but internally feel overwhelmed, scattered, or constantly behind.

Maybe you’ve recently been diagnosed with ADHD and are rethinking your entire life. Or maybe you’re parenting a child with ADHD and each day feels like a cycle of stress, conflict, and second-guessing.

You’ve likely tried strategies that should work—but don’t quite stick.

• You feel mentally overloaded, even when things seem “fine”

• You’re exhausted from overcompensating just to keep up

• Daily routines feel harder than they should

• You’re constantly questioning if you’re doing enough (or doing it right)

You don’t have to keep navigating this on your own.

How I help

I specialize in working with women navigating ADHD—especially those diagnosed later in life—and parents raising children with ADHD.

Our work focuses on helping you understand how ADHD actually shows up in your daily life and building strategies that feel realistic, sustainable, and effective.

Together, we work to:

• Reduce overwhelm and mental clutter

• Improve emotional regulation and follow-through

• Create routines and systems that actually work

• Strengthen relationships and reduce daily conflict

• Build confidence and self-trust

This isn’t about doing more—it’s about finding what works for you.

If you’re ready for practical, specialized support, the next step is to schedule a consultation.

We’ll briefly talk through what’s going on, what you’re looking for, and whether working together feels like the right fit.

For Women with ADHD

You may have spent years feeling like you were “too much” or “not enough”—pushing through burnout, masking struggles, and wondering why things feel harder than they should.

A diagnosis can bring clarity—but also a lot of questions.

We’ll focus on helping you understand your brain, reduce overwhelm, and create a way of functioning that actually supports you.

For Parents of Children with ADHD

Parenting a child with ADHD can feel exhausting, unpredictable, and at times overwhelming.

You may feel stuck in daily power struggles, unsure how to respond to emotional outbursts, or constantly second-guessing your approach.

Together, we focus on reducing stress at home, improving communication, and building strategies that support both your child and your family.

Contact me

If you’re ready for practical, specialized support, the next step is to schedule a consultation using this form.

We’ll briefly talk through what’s going on and see if working together feels like the right fit.

Phone

(360) 953-3798

Email:

RachelMartin@kindredconnectiontherapies.com

Location:

2006 S. Main St. Suite 204

Wake Forest, NC 27587

Serving:

North Carolina, South Carolina, and Washington state