Things I've tried and love!

This page includes a collection of supplements, sensory tools, and other supportive resources that families frequently ask about. These recommendations are based on products I have personally researched and tried with my own children, and they reflect brands I trust for quality and reliability. While no single product is right for every child, these are items I often suggest as supportive additions alongside therapeutic care. Please consult with your child’s healthcare provider before starting any supplement or health-related product.

Zinc

Some research suggests that children with ADHD may have lower zinc levels compared to peers. A few studies show small improvements in symptoms when zinc is used alongside standard treatment, though results vary.

Where I buy: https://www.renzosvitamins.com/ - Invincible Vitamin C with Zinc

(this is my affiliate link https://i.refs.cc/dgMPD0F6?u=1771347157573)

Key Research:

• Skalny et al. (2021). Scientific Reports.

• NIH Office of Dietary Supplements – Zinc Fact Sheet

Omega-3 Fatty Acids (EPA/DHA)

Omega-3s are among the most studied nutrients in ADHD. Research suggests many children with ADHD have lower omega-3 levels, and supplementation may provide small but meaningful improvements in attention and behavior. Omega-3s are typically used in addition to standard care — not as a replacement.

Where I buy: https://www.nordic.com/omega-3s/ - Ultimate Omegas

Key Research:

• Yatzkar et al. (2024). 6-month supplementation study

• National Center for Complementary and Integrative Health (NCCIH) – ADHD overview

Supplements

Vitamin D

Multiple studies have found that children with ADHD are more likely to have low vitamin D levels. Some small clinical trials suggest that correcting deficiency may help improve certain symptoms, especially when combined with standard treatment.

Where I buy: https://www.renzosvitamins.com/ - Dynamite D3

(this is my affiliate link https://i.refs.cc/dgMPD0F6?u=1771347157573)

Key Research:

• Khoshbakht et al. (2018). Advances in Nutrition (systematic review)

• Latorre & Mañalac (2025). Vitamin D supplementation meta-analysis

Iron

Iron is important for dopamine production, which plays a key role in attention and focus. Research shows that some children with ADHD have lower iron stores (measured by ferritin). Supplementation may help in children who are deficient, but iron should only be given under medical supervision.

Where I buy: Where I buy: https://www.renzosvitamins.com/ - Iron Strong

(this is my affiliate link https://i.refs.cc/dgMPD0F6?u=1771347157573)

Key Research:

• Carvalho et al. (2017). Scientific Reports (meta-analysis)

• McWilliams et al. (2026). Children (review)

Vitamin C

Vitamin C supports overall brain health and neurotransmitter production. However, current research does not strongly link vitamin C deficiency specifically to ADHD. More studies are needed before vitamin C can be considered an evidence-based ADHD support.

Where I buy:

https://www.renzosvitamins.com/ - Invincible Vitamin C with Zinc

(this is my affiliate link https://i.refs.cc/dgMPD0F6?u=1771347157573)

Key Resources:

• NIH Office of Dietary Supplements – Vitamin C Fact Sheet

• Carr & Maggini (2017). Nutrients

Nutritional supplements can sometimes play a supportive role in managing ADHD and other neurodiverse symptoms, particularly when a true deficiency is present. Research suggests that certain nutrients may contribute to attention, mood, and overall brain function. However, supplements are not a replacement for evidence-based treatments such as behavioral therapy, school supports, and, when appropriate, medication.

Supplementation should be viewed as a complementary approach — used alongside standard care, not instead of it. It’s important to work with a qualified healthcare professional before starting any supplement to ensure proper dosing, safety, and monitoring.

Sensory toys and Regulation

Sensory toys can be a helpful tool for many neurodivergent children, including kids with ADHD, autism, sensory processing differences, and anxiety. These tools provide calming or organizing sensory input that can support the nervous system and help children regulate their bodies and emotions. For some kids, these items can improve focus, reduce restlessness, and offer a safe outlet for excess energy.

Sensory toys can also help children manage overwhelm by giving them something predictable and soothing to engage with. While every child’s needs are different, sensory tools are often most effective when used proactively—before frustration builds—rather than only during meltdowns. When chosen thoughtfully, sensory toys can support self-regulation, emotional coping, and participation in daily routines like school, homework, transitions, and bedtime.

*We did need the repair patch within a few months

Other sensory and regulating tools to explore and try based on the specific need:

For Fidgeting & Focus

• Fidget spinners and fidget cubes

• Stretchy bands or twist tubes

• Tangle toys

• Chewable jewelry (for oral sensory needs)

For Hands-On Sensory Input

• Therapy putty or slime

• Textured sensory balls

• Kinetic sand or sensory bins

• Weighted lap pads (for calm, focused seating)

For Movement Regulation

• Mini trampoline (with or without handle)

• Balance cushions or wobble seats

• Therapy swings (indoor/outdoor)

For Calming the Senses

• Noise-canceling headphones

• Soft blankets or weighted blankets

• Cozy corner setup (pillows, low lighting)

For Mind–Body Regulation

• Breathing buddies (small stuffed animals for breathing exercises)

• Calm-down jars (glitter jars)

• Visual timers (for transitions and routines)