Specialized ADHD Therapy for Women and Families

I focus my work on supporting individuals and families navigating ADHD, with an emphasis on practical, real-life strategies and meaningful, sustainable change.

ADHD Therapy for Women (Especially Late Diagnosis)

Many women reach adulthood without ever being diagnosed with ADHD—despite years of feeling overwhelmed, scattered, or like they’re constantly falling behind.

You might:

• Feel mentally overloaded, even when you’re “doing well”

• Struggle with follow-through, organization, or time

• Experience cycles of burnout and overcompensating

• Feel frustrated, ashamed, or unsure why things feel harder than they should

A diagnosis can bring relief—but also confusion, grief, and a lot of questions.

In our work together, we focus on:

• Understanding how ADHD shows up in your life

• Reducing overwhelm and mental clutter

• Building systems that actually work for your brain

• Improving emotional regulation and self-trust

• Letting go of shame and unrealistic expectations

Support for Parents of Children with ADHD

Parenting a child with ADHD can feel exhausting, unpredictable, and at times overwhelming.

You might feel:

• Stuck in daily power struggles (mornings, homework, bedtime)

• Unsure how to respond to emotional outbursts

• Constantly second-guessing if you’re being too strict or too lenient

• Burned out from managing everything

You care deeply about your child—and want tools that actually help.

In our work together, we focus on:

• Reducing conflict and improving communication

• Creating routines that are realistic and sustainable

• Supporting your child’s emotional regulation

• Helping you feel more confident and less overwhelmed as a parent

ADHD & Family Systems

Because ADHD affects the entire family system, I also support individuals and families in understanding patterns, improving relationships, and creating more calm and connection at home.